Relaxation and Visualisation

Relaxation, visualisation and guided imagery exercises are known to encourage physical relaxation, deeper breathing and a sense of peacefulness and calm.

Simply click on the links below to download your free copy of the Relaxation and Visualisation and Relaxation and Guided Imagery CDs, track by track. When practised regularly, these exercises can enhance emotional and physical wellbeing.

Relaxation and Visualisation CD

Relaxation

Track 1) - Breathing Focus (12 mins)

Track 2) - Slowing Down Mind Chatter (10 mins)

Track 3) - Progressive Relaxation (15 mins)

Visualisation

Track 4) Beautiful Butterfly (21 mins)

Relaxation and Guided Imagery CD

Track 1) Body awareness and muscle relaxation

Track 2) Visualisation and using guided imagery