Healthy-Steps - moving you to better health with the Lebed Method, is a therapeutic exercise and movement programme designed to stimulate your lymphatic system and boost your energy.
Healthy-Steps uses slow, graceful movements performed to music. Classes run weekly for block periods with qualified instructors.
Potential benefits of Healthy-Steps
- Reduced pain
- Increases in range of motion
- Increased energy
- Reduces depression
- Improves balance
- Improves self-image and wellbeing
- Stimulates the lymphatic system.
For more information on Health-Steps visit http://www.gohealthysteps.com/
There is a small charge for this programme which is sponsored by Cancer Society Wellington as part of the CanSupport programme. Registration is essential.
Monday evening class 6pm -7pm
Contact Naena Chhima ph 3890083/ 0800 226 237 to register.
Saturday morning classes 9.15am -10.15am
Contact Di Graham on 934 3083 to register
Thursday morning classes 10.30am - 11.30am
Contact Kathryn Clark ph 04 526 7370 to register.
For more information call the Cancer Society 04 389 3421 or 0800 CANCER (226 237)