Healthy-Steps

 

Healthy-Steps - moving you to better health with the Lebed Method, is a therapeutic exercise and movement programme designed to stimulate your lymphatic system and boost your energy.

Healthy-Steps uses slow, graceful movements performed to music. Classes run weekly for block periods with qualified instructors.

Potential benefits of Healthy-Steps
  • Reduced pain
  • Increases in range of motion
  • Increased energy
  • Reduces depression
  • Improves balance
  • Improves self-image and wellbeing
  • Stimulates the lymphatic system.

For more information on Health-Steps visit http://www.gohealthysteps.com/

There is a small charge for this programme which is sponsored by Cancer Society Wellington as part of the CanSupport programme. Registration is essential.

Wellington

Monday evening class 6pm -7pm

Contact Naena Chhima ph 3890083/ 0800 226 237 to register.

Johnsonville

Saturday morning classes 9.15am -10.15am

Contact Di Graham on 934 3083 to register

Upper Hutt

Thursday morning classes 10.30am - 11.30am

Contact Kathryn Clark ph 04 526 7370 to register.

For more information call the Cancer Society 04 389 3421 or 0800 CANCER (226 237)