Relaxation and Visualisation
Relaxation, visualisation and guided imagery exercises are known to encourage physical relaxation, deeper breathing and a sense of peacefulness and calm.
Simply click on the links below to download your free copy of the Relaxation and Visualisation and Relaxation and Guided Imagery CDs, track by track. When practised regularly, these exercises can enhance emotional and physical wellbeing.
Relaxation and Visualisation CD
Relaxation and Guided Imagery CD
Track 1) Body awareness and muscle relaxation
Track 2) Visualisation and using guided imagery