Cancer Society Support Programmes

Cancer talks, groups & courses

 Wellington | Kāpiti | Hutt Valley | Porirua | Johnsonville | Other Support Groups | Wairarapa | Nelson | Marlborough

The Cancer Society run talks, courses and groups for anyone affected by cancer including family and whānau. Most sessions are free. Koha or donations are appreciated.

For more info, please call 0800 CANCER (226 237) or email

At the Wellington office - 52 Riddiford St Newtown, Wellington

Healthy Steps: Mondays, 6pm–7pm. 

PALS – Prostate Cancer Support Group: 4th Tuesday of the month, 7pm–9pm 

Relaxation and Massage: Within Office Hours on Tuesdays 

Walking Group: Every Friday, meet at 10:15am at Newtown office 

Women’s Gynaecological Cancer Group: 1st Thursday of the month, 1:30pm-3pm 

Yoga and Relaxation: Tuesdays, 11:30am–12:30pm. 

Mindfulness Course: Starts in September, call for more information 

walking activity exercise fitness

At the Kapiti office – 14 Kapiti Lights, Paraparaumu (04) 298 8514

Kapiti Living Well With Cancer: 1st and 3rd Tuesdays of the month 10:30am–12 noon. Kāpiti Health Centre, Warrimoo Street, Paraparaumu.

Waikanae Living Well With Cancer: 4th Friday of the month 10:30am–12:00 midday, Freemans House,16 Mahara Place, Mahara Village, Waikanae. 

In the Hutt Valley

Healthy Steps: Thursdays 10:00am-11:30am. Phone Kathryn Clark on 04 526 7370 to register.

Hutt Cancer Support Group: 3rd Tuesday of the month 7:00pm-8:30pm, Walter Nash Centre, 22 Taine Street, Taita.

Kia Ora E te Iwi: Contact Tira Albert at 04 920 1472 

In Porirua

Kia Ora E te Iwi at Ora Toa: 20 Ngatitoa Street, Titahi Bay, Porirua. Contact Natalie Kini at 

Support Lady 2

In Johnsonville

Di Graham | 04 934 3083 |

Healthy Steps: Saturdays during school term 9:15am-10:15am. St John’s Church Hall, Johnsonville.

Lymphoedema Support Group: 3rd Tuesday of every 2nd month 7:00pm-8:30pm. 

 Other Support Groups in the Wellington Region

Head and Neck Cancer Support Group: contact Cheryl on 

Multiple Myeloma Support Group: contact Audrey Swallow at 04 298 3117 or 

Whitby Cancer Support Group: 4th Thursday of the month, 7.30pm at St Mary’s, Discovery Dr. Come along or contact Helen 0276594321 or Mandy 0272398499 for more information 

Yoga: A Gentle Approach for Cancer Recovery: Tuesdays 1.30pm-2.30pm at Gear Wool Shed (opposite Aotea College entrance) Gold coin donation, bring own mat, contact Teresa Morris at or Natalie Kini at 

Te Mauri - support groups for Māori whānau experiencing cancer: 
Whaiora - Wairarapa 0800 494246 
Kokiri Marae Hauora - Hutt Valley 04 920 1472 
Hora Te Pai Health Service - Kāpiti Coast 04 902 7095 

 At Wairarapa centre – 37 Te Ore Ore Rd, Masterton (06) 378 8039

Any Cancer Men’s Support Group: 4th Monday of the month, 1pm–2.30pm 

Any Cancer Thrivers & Survivors Morning Tea: Speakers and sharing 3rd Monday of the month, 10:30am–12:00pm 

Blood Cancer Support Group Shared Lunch: biannual, call for dates 

Bowel Cancer Support Group: 2nd Friday of the month, 10:00am-12:00pm 

South Wairarapa Outreach Service: Available in Featherston, by appt only 

Lymphoedema Support Group: Meets quarterly - call for dates 

Prostate cancer booklet low res 3

In Nelson -  Ph (03) 539 1137 

Bosom Buddies: 2nd Monday of the month

Carers Group: 1st Wednesday of the month

Colorectal Group: 2nd Wednesday of the month

Survivors & Thrivers Motueka | Nelson | Takaka / Tapawera / MurchisonBi-monthly 

Colorectal Cancer Support Group: 2nd Wednesday of the month

Yoga: twice weekly

Gym Programme: 8 x 1:1 sessions with a qualified instructor focusing on rebuilding strength and fitness both during treatment and post-treatment. Includes 8-week gym membership

Mindfulness: Tuesdays at 1pm, $3 for people affected by or supporting someone with cancer 

Prostate Cancer Support Group: 1st Thursday of the month, 1:30pm–3:30pm, Broadgreen House-phone Bill Fergie ph 544 8635

Head and Neck Cancer Support group: Bi-monthly facilitated by SLT Emma Burns, 11am-12pm – phone Emma Burns ph (03) 5461797 ext. 7797

Blood Cancer Support Group: Monthly, Nelson. ph Graham 5443037 or Heather 027 4444708

In Marlborough - nz  Ph (03) 579 4379

Group enquiries - please contact the office


We are seeking interest from people who have had a cancer diagnosis about being part of an exercise programme to regain or retain fitness during and after treatment.

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