Mindfulness Course for People Affected by Cancer

Mindfulness is a gentle practice of observation and awareness of the self and others, non-judgementally and in-the-moment. It can reduce anxiety and stress and promotes a sense of well-being and control, thereby improving quality of life.

This is a free introductory course of four sessions at our Newtown offices.

The sessions will be led by Peter Davies, a retired medical doctor and mindfulness teacher.

The sessions will run weekly, for four weeks, starting on Wednesday 25 March at 11am to 12:15pm

For more information or to register, please contact our Cancer Information Nurses on 0800 CANCER (226 237) or by email at info@cancersoc.org.nz

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