Mindfulness Course for People Affected by Cancer
This is a free introductory course of six sessions in Kāpiti.
The sessions will run weekly, for six weeks, starting on Wednesday 26 September at 6.30pm to 7.30pm.
Mindfulness is a gentle practice of observation and awareness of the self and others, non-judgementally and in-the-moment. It can reduce anxiety and stress and promotes a sense of well-being and control, thereby improving quality of life.
The sessions will be led by Peter Davies, a retired medical doctor and mindfulness teacher.
Kāpiti Community Centre
Murray Jensen Room
15 Ngahina Street, Paraparaumu
For more information or to register, please contact the cancer information nurses on 0800 226 237 or email us at firstname.lastname@example.org
Dates & Times